Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 14 (April 9, 2016 - April 15, 2016)
REQUIREMENT	Sat 04-09	Sun 04-10	Mon 04-11	Tue 04-12	Wed 04-13	Thu 04-14	Fri 04-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	1	0	0	1.5	3	0.5	0	111.00	100.00%	105	0
Push-Ups	150	150	200	400	105	40	0	10044	100.00%	10,000	0
Sit-Ups	170	170	250	400	150	40	0	10043	100.00%	10,000	0
Burpees/Squat-thrusts	25	5	0	0	0	5	0	1015	100.00%	1,000	0
Basic Kicks	205	205	250	250	250	220	0	10501	100.00%	10,500	0
Poomsae Challenge	45	0	40	45	70	40	80	1500	100.00%	1,500	0
Self-Defense Challenge	36	0	18	45	40	30	80	1011	67.40%	1,500	489
Sparring Rounds	4	0	30	15	35	27	0	235.00	100.00%	210	0
Jump Rope Rounds	4	0	30	15	30	30	0	240.00	100.00%	210	0
Pull-Ups	0	0	60	60	40	60	25	354	100.00%	350	0
Rolls and falls	25	0	45	60	50	60	25	1002	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	4	2.00%	200	196
Mentor Someone	0	0	1	1	0	1	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0