Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 13 (April 2, 2016 - April 8, 2016)
REQUIREMENT	Sat 04-02	Sun 04-03	Mon 04-04	Tue 04-05	Wed 04-06	Thu 04-07	Fri 04-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	1	1	2	3	2	2	3	111.00	100.00%	105	0
Push-Ups	150	150	150	150	150	190	170	10044	100.00%	10,000	0
Sit-Ups	160	160	160	170	170	180	220	10043	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	25	25	25	25	1015	100.00%	1,000	0
Basic Kicks	180	180	180	205	205	254	205	10501	100.00%	10,500	0
Poomsae Challenge	15	15	15	36	36	40	45	1500	100.00%	1,500	0
Self-Defense Challenge	15	15	15	36	36	36	36	1011	67.40%	1,500	489
Sparring Rounds	0	0	0	1	2	0	4	235.00	100.00%	210	0
Jump Rope Rounds	0	0	1	2	2	5	4	240.00	100.00%	210	0
Pull-Ups	0	0	2	0	0	30	0	354	100.00%	350	0
Rolls and falls	20	20	20	20	20	25	20	1002	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	4	2.00%	200	196
Mentor Someone	0	0	0	1	0	1	1	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0