Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 9 (March 5, 2016 - March 11, 2016)
REQUIREMENT	Sat 03-05	Sun 03-06	Mon 03-07	Tue 03-08	Wed 03-09	Thu 03-10	Fri 03-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	4	2	2	2	0	3	2	111.00	100.00%	105	0
Push-Ups	200	200	200	200	200	200	200	10044	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	200	200	10043	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	15	15	10	15	1015	100.00%	1,000	0
Basic Kicks	10	0	100	180	180	100	180	10501	100.00%	10,500	0
Poomsae Challenge	0	0	10	10	20	10	14	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	5	5	15	5	14	1011	67.40%	1,500	489
Sparring Rounds	0	0	0	0	0	0	0	235.00	100.00%	210	0
Jump Rope Rounds	25	10	0	0	0	2	1	240.00	100.00%	210	0
Pull-Ups	1	0	10	0	0	0	0	354	100.00%	350	0
Rolls and falls	20	10	0	7	20	10	20	1002	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	2	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	4	2.00%	200	196
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	21	100.00%	10	0