Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 8 (February 27, 2016 - March 4, 2016)
REQUIREMENT	Sat 02-27	Sun 02-28	Mon 02-29	Tue 03-01	Wed 03-02	Thu 03-03	Fri 03-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	0	1	1	4	2	2	4	111.00	100.00%	105	0
Push-Ups	100	100	100	325	125	200	200	10044	100.00%	10,000	0
Sit-Ups	100	100	100	250	125	200	200	10043	100.00%	10,000	0
Burpees/Squat-thrusts	10	50	20	40	10	50	0	1015	100.00%	1,000	0
Basic Kicks	50	0	50	126	0	180	0	10501	100.00%	10,500	0
Poomsae Challenge	5	0	0	28	0	25	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	24	0	20	0	1011	67.40%	1,500	489
Sparring Rounds	0	0	0	2	0	5	0	235.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	0	2	0	240.00	100.00%	210	0
Pull-Ups	0	0	0	27	0	10	0	354	100.00%	350	0
Rolls and falls	0	0	0	7	0	25	0	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	1	0	0	0	4	2.00%	200	196
Mentor Someone	0	0	0	1	0	0	0	14	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	21	100.00%	10	0