Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 4 (January 30, 2016 - February 5, 2016)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	0	-	-	0	-	-	0	111.00	100.00%	105	0
Push-Ups	0	-	-	20	-	-	10	10044	100.00%	10,000	0
Sit-Ups	0	-	-	0	-	-	0	10043	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	0	-	-	0	1015	100.00%	1,000	0
Basic Kicks	0	-	-	0	-	-	0	10501	100.00%	10,500	0
Poomsae Challenge	12	-	-	12	-	-	7	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	-	0	-	-	15	1011	67.40%	1,500	489
Sparring Rounds	0	-	-	0	-	-	0	235.00	100.00%	210	0
Jump Rope Rounds	0	-	-	0	-	-	0	240.00	100.00%	210	0
Pull-Ups	0	-	-	0	-	-	0	354	100.00%	350	0
Rolls and falls	0	-	-	0	-	-	8	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	-	-	0	-	-	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	-	-	2	11	100.00%	10	0
PMAA Classes	0	-	-	0	-	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	0	-	-	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	0	-	-	0	4	2.00%	200	196
Mentor Someone	0	-	-	0	-	-	0	14	100.00%	10	0
Be Mentored	0	-	-	0	-	-	0	11	100.00%	10	0
Leadership Credits	0	-	-	0	-	-	2	21	100.00%	20	0
Leadership Credits 2	0	-	-	0	-	-	2	21	100.00%	10	0