Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 3 (January 23, 2016 - January 29, 2016)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	1	-	-	1.5	-	1	0	111.00	100.00%	105	0
Push-Ups	39	-	-	70	-	20	40	10044	100.00%	10,000	0
Sit-Ups	46	-	-	70	-	20	31	10043	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	-	0	-	10	12	1015	100.00%	1,000	0
Basic Kicks	0	-	-	143	-	150	50	10501	100.00%	10,500	0
Poomsae Challenge	0	-	-	0	-	13	11	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	-	0	-	1	14	1011	67.40%	1,500	489
Sparring Rounds	0	-	-	0	-	20	0	235.00	100.00%	210	0
Jump Rope Rounds	0	-	-	0	-	3	0	240.00	100.00%	210	0
Pull-Ups	0	-	-	0	-	1	0	354	100.00%	350	0
Rolls and falls	0	-	-	5	-	25	0	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	-	-	0	-	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	-	0	1	11	100.00%	10	0
PMAA Classes	0	-	-	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	0	-	0	0	4	2.00%	200	196
Mentor Someone	0	-	-	0	-	0	1	14	100.00%	10	0
Be Mentored	0	-	-	0	-	0	0	11	100.00%	10	0
Leadership Credits	0	-	-	1	-	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	-	2	-	1	0	21	100.00%	10	0