Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 1 (January 9, 2016 - January 15, 2016)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	0	-	0	0	-	0	0	111.00	100.00%	105	0
Push-Ups	0	-	60	35	-	30	20	10044	100.00%	10,000	0
Sit-Ups	0	-	100	20	-	30	20	10043	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	10	-	10	10	1015	100.00%	1,000	0
Basic Kicks	0	-	142	108	-	163	100	10501	100.00%	10,500	0
Poomsae Challenge	0	-	0	0	-	0	5	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	-	0	2	1011	67.40%	1,500	489
Sparring Rounds	0	-	2	1	-	5	0	235.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	-	0	0	240.00	100.00%	210	0
Pull-Ups	0	-	0	2	-	0	0	354	100.00%	350	0
Rolls and falls	0	-	0	0	-	1	0	1002	100.00%	1,000	0
Saturday Black Belt Classes	2	-	0	0	-	0	0	11	100.00%	10	0
Weekday Black Belt Classes	1	-	0	0	-	0	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	-	0	0	4	2.00%	200	196
Mentor Someone	0	-	0	0	-	0	0	14	100.00%	10	0
Be Mentored	0	-	0	0	-	0	0	11	100.00%	10	0
Leadership Credits	0	-	1	1	-	0	1	21	100.00%	20	0
Leadership Credits 2	0	-	1	1	-	0	0	21	100.00%	10	0