Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -1 (January 2, 2016 - January 8, 2016)
REQUIREMENT	Sat 01-02	Sun 01-03	Mon 01-04	Tue 01-05	Wed 01-06	Thu 01-07	Fri 01-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	-	1	0	0	-	0	0	111.00	100.00%	105	0
Push-Ups	-	75	20	25	-	25	30	10044	100.00%	10,000	0
Sit-Ups	-	75	15	10	-	35	20	10043	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	15	10	-	0	0	1015	100.00%	1,000	0
Basic Kicks	-	0	129	150	-	137	0	10501	100.00%	10,500	0
Poomsae Challenge	-	0	7	8	-	15	10	1500	100.00%	1,500	0
Self-Defense Challenge	-	0	0	0	-	0	2	1011	67.40%	1,500	489
Sparring Rounds	-	0	0	0	-	0	0	235.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	-	0	0	240.00	100.00%	210	0
Pull-Ups	-	0	2	0	-	4	0	354	100.00%	350	0
Rolls and falls	-	0	0	0	-	0	0	1002	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	-	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	-	0	0	11	100.00%	10	0
PMAA Classes	-	0	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	3	0	0	-	0	0	4	2.00%	200	196
Mentor Someone	-	0	0	0	-	0	0	14	100.00%	10	0
Be Mentored	-	0	1	1	-	0	0	11	100.00%	10	0
Leadership Credits	-	0	1	0	-	1	0	21	100.00%	20	0
Leadership Credits 2	-	0	1	0	-	1	0	21	100.00%	10	0