Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -4 (December 12, 2015 - December 18, 2015)
REQUIREMENT	Sat 12-12	Sun 12-13	Mon 12-14	Tue 12-15	Wed 12-16	Thu 12-17	Fri 12-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	0	-	0	0	-	0	-	111.00	100.00%	105	0
Push-Ups	20	-	45	35	-	40	-	10044	100.00%	10,000	0
Sit-Ups	0	-	45	15	-	30	-	10043	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	20	10	-	15	-	1015	100.00%	1,000	0
Basic Kicks	0	-	242	98	-	151	-	10501	100.00%	10,500	0
Poomsae Challenge	0	-	12	0	-	4	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	-	0	-	1011	67.40%	1,500	489
Sparring Rounds	0	-	0	0	-	0	-	235.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	-	0	-	240.00	100.00%	210	0
Pull-Ups	0	-	0	0	-	0	-	354	100.00%	350	0
Rolls and falls	0	-	0	0	-	0	-	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	-	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	-	0	-	11	100.00%	10	0
PMAA Classes	0	-	0	0	-	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	-	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	-	0	-	4	2.00%	200	196
Mentor Someone	0	-	0	0	-	0	-	14	100.00%	10	0
Be Mentored	0	-	0	0	-	1	-	11	100.00%	10	0
Leadership Credits	0	-	1	0	-	1	-	21	100.00%	20	0
Leadership Credits 2	0	-	1	0	-	1	-	21	100.00%	10	0