Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 11 (March 19, 2016 - March 25, 2016)
REQUIREMENT	Sat 03-19	Sun 03-20	Mon 03-21	Tue 03-22	Wed 03-23	Thu 03-24	Fri 03-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	65	100.00%	50	0
Run/Walk	1.5	-	-	-	-	-	-	124.50	100.00%	105	0
Push-Ups	44	-	-	-	-	-	-	12104	100.00%	10,000	0
Sit-Ups	50	-	-	-	-	-	-	11955	100.00%	10,000	0
Burpees/Squat-thrusts	18	-	-	-	-	-	-	1254	100.00%	1,000	0
Basic Kicks	100	-	-	-	-	-	-	12565	100.00%	10,500	0
Poomsae Challenge	10	-	-	-	-	-	-	1589	100.00%	1,500	0
Self-Defense Challenge	10	-	-	-	-	-	-	1182	78.80%	1,500	318
Sparring Rounds	0	-	-	-	-	-	-	246.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	-	-	211.00	100.00%	210	0
Pull-Ups	4	-	-	-	-	-	-	354	100.00%	350	0
Rolls and falls	0	-	-	-	-	-	-	1085	100.00%	1,000	0
Saturday Black Belt Classes	2	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	26	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	0	-	-	-	-	-	-	21	100.00%	10	0
Be Mentored	0	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	1	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	-	10	100.00%	10	0