Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 10 (March 12, 2016 - March 18, 2016)
REQUIREMENT	Sat 03-12	Sun 03-13	Mon 03-14	Tue 03-15	Wed 03-16	Thu 03-17	Fri 03-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	65	100.00%	50	0
Run/Walk	0	0	0	0	0	2	1	124.50	100.00%	105	0
Push-Ups	120	100	120	120	100	150	100	12104	100.00%	10,000	0
Sit-Ups	120	100	120	120	100	150	100	11955	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	10	5	3	15	5	1254	100.00%	1,000	0
Basic Kicks	100	120	150	150	100	100	150	12565	100.00%	10,500	0
Poomsae Challenge	0	8	20	15	4	20	5	1589	100.00%	1,500	0
Self-Defense Challenge	0	4	15	10	4	10	5	1182	78.80%	1,500	318
Sparring Rounds	0	0	0	0	0	0	0	246.00	100.00%	210	0
Jump Rope Rounds	0	3	4	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	4	3	5	5	0	4	3	354	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1085	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	1	0	21	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0