Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 9 (March 5, 2016 - March 11, 2016)
REQUIREMENT	Sat 03-05	Sun 03-06	Mon 03-07	Tue 03-08	Wed 03-09	Thu 03-10	Fri 03-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	65	100.00%	50	0
Run/Walk	2	2	1	1	2	1.5	2	124.50	100.00%	105	0
Push-Ups	120	120	150	150	120	150	120	12104	100.00%	10,000	0
Sit-Ups	120	120	150	150	120	15	120	11955	100.00%	10,000	0
Burpees/Squat-thrusts	10	6	15	15	10	20	10	1254	100.00%	1,000	0
Basic Kicks	120	150	150	150	150	150	150	12565	100.00%	10,500	0
Poomsae Challenge	10	15	20	20	15	20	10	1589	100.00%	1,500	0
Self-Defense Challenge	5	20	15	15	10	15	5	1182	78.80%	1,500	318
Sparring Rounds	2	2	2	4	2	4	2	246.00	100.00%	210	0
Jump Rope Rounds	4	4	4	2	4	2	4	211.00	100.00%	210	0
Pull-Ups	5	4	5	5	4	5	5	354	100.00%	350	0
Rolls and falls	10	20	10	10	10	20	10	1085	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	1	0	21	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0