Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 7 (February 20, 2016 - February 26, 2016)
REQUIREMENT	Sat 02-20	Sun 02-21	Mon 02-22	Tue 02-23	Wed 02-24	Thu 02-25	Fri 02-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	65	100.00%	50	0
Run/Walk	1	2	2	2	2	2	1	124.50	100.00%	105	0
Push-Ups	50	150	150	150	120	150	120	12104	100.00%	10,000	0
Sit-Ups	50	150	150	150	120	150	120	11955	100.00%	10,000	0
Burpees/Squat-thrusts	5	20	20	15	10	10	5	1254	100.00%	1,000	0
Basic Kicks	100	150	150	150	150	150	160	12565	100.00%	10,500	0
Poomsae Challenge	5	20	2	15	20	20	10	1589	100.00%	1,500	0
Self-Defense Challenge	5	20	15	20	5	10	15	1182	78.80%	1,500	318
Sparring Rounds	2	4	4	2	3	4	1	246.00	100.00%	210	0
Jump Rope Rounds	2	4	4	4	3	3	2	211.00	100.00%	210	0
Pull-Ups	8	7	7	5	0	5	5	354	100.00%	350	0
Rolls and falls	20	20	20	20	20	20	20	1085	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	1	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	1	1	0	0	1	0	21	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0