Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 3 (January 23, 2016 - January 29, 2016)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	65	100.00%	50	0
Run/Walk	0	0	0	0	2	2	0	124.50	100.00%	105	0
Push-Ups	120	150	150	120	150	150	120	12104	100.00%	10,000	0
Sit-Ups	120	150	150	120	150	150	120	11955	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	10	15	10	15	1254	100.00%	1,000	0
Basic Kicks	120	150	120	150	150	150	150	12565	100.00%	10,500	0
Poomsae Challenge	20	15	20	20	15	20	20	1589	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	10	20	15	1182	78.80%	1,500	318
Sparring Rounds	0	0	0	0	0	0	4	246.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	5	0	211.00	100.00%	210	0
Pull-Ups	3	3	3	3	0	3	4	354	100.00%	350	0
Rolls and falls	30	10	25	20	20	20	30	1085	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	21	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	1	10	100.00%	10	0