Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -1 (January 2, 2016 - January 8, 2016)
REQUIREMENT	Sat 01-02	Sun 01-03	Mon 01-04	Tue 01-05	Wed 01-06	Thu 01-07	Fri 01-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	65	100.00%	50	0
Run/Walk	4	3	2	2	2	2	2	124.50	100.00%	105	0
Push-Ups	150	120	100	150	120	150	120	12104	100.00%	10,000	0
Sit-Ups	120	150	100	150	120	150	120	11955	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	20	15	20	15	1254	100.00%	1,000	0
Basic Kicks	150	150	150	120	150	150	120	12565	100.00%	10,500	0
Poomsae Challenge	20	20	10	20	20	25	15	1589	100.00%	1,500	0
Self-Defense Challenge	15	15	0	15	20	20	15	1182	78.80%	1,500	318
Sparring Rounds	4	4	4	4	4	4	0	246.00	100.00%	210	0
Jump Rope Rounds	4	0	0	4	4	4	0	211.00	100.00%	210	0
Pull-Ups	10	10	5	0	10	10	0	354	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1085	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	21	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0