Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -2 (December 26, 2015 - January 1, 2016)
REQUIREMENT	Sat 12-26	Sun 12-27	Mon 12-28	Tue 12-29	Wed 12-30	Thu 12-31	Fri 01-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	65	100.00%	50	0
Run/Walk	3	3	5	0	0	5	0	124.50	100.00%	105	0
Push-Ups	150	120	150	120	150	120	100	12104	100.00%	10,000	0
Sit-Ups	150	120	120	120	150	120	100	11955	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	15	15	15	5	1254	100.00%	1,000	0
Basic Kicks	120	120	120	120	120	150	50	12565	100.00%	10,500	0
Poomsae Challenge	15	15	20	20	15	20	5	1589	100.00%	1,500	0
Self-Defense Challenge	10	15	15	15	15	12	5	1182	78.80%	1,500	318
Sparring Rounds	4	4	4	4	4	4	0	246.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	4	4	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	10	10	354	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1085	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	21	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0