Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -3 (December 19, 2015 - December 25, 2015)
REQUIREMENT	Sat 12-19	Sun 12-20	Mon 12-21	Tue 12-22	Wed 12-23	Thu 12-24	Fri 12-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	65	100.00%	50	0
Run/Walk	0	-	0	0	0	-	0	124.50	100.00%	105	0
Push-Ups	150	-	120	120	100	-	0	12104	100.00%	10,000	0
Sit-Ups	150	-	120	120	100	-	0	11955	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	15	15	5	-	0	1254	100.00%	1,000	0
Basic Kicks	130	-	130	130	100	-	0	12565	100.00%	10,500	0
Poomsae Challenge	20	-	20	5	15	-	0	1589	100.00%	1,500	0
Self-Defense Challenge	15	-	15	5	15	-	0	1182	78.80%	1,500	318
Sparring Rounds	5	-	4	4	4	-	0	246.00	100.00%	210	0
Jump Rope Rounds	4	-	0	0	4	-	0	211.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	-	0	354	100.00%	350	0
Rolls and falls	0	-	0	0	0	-	0	1085	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	-	0	26	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	-	0	0	0.00%	200	200
Mentor Someone	0	-	1	1	0	-	0	21	100.00%	10	0
Be Mentored	0	-	0	0	0	-	0	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	-	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	-	0	10	100.00%	10	0