Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -4 (December 12, 2015 - December 18, 2015)
REQUIREMENT	Sat 12-12	Sun 12-13	Mon 12-14	Tue 12-15	Wed 12-16	Thu 12-17	Fri 12-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	65	100.00%	50	0
Run/Walk	-	-	-	0	0	0	0	124.50	100.00%	105	0
Push-Ups	-	-	-	120	150	150	150	12104	100.00%	10,000	0
Sit-Ups	-	-	-	130	150	150	150	11955	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	10	10	12	15	1254	100.00%	1,000	0
Basic Kicks	-	-	-	150	100	150	130	12565	100.00%	10,500	0
Poomsae Challenge	-	-	-	20	20	20	20	1589	100.00%	1,500	0
Self-Defense Challenge	-	-	-	15	15	0	15	1182	78.80%	1,500	318
Sparring Rounds	-	-	-	4	5	0	4	246.00	100.00%	210	0
Jump Rope Rounds	-	-	-	4	3	0	4	211.00	100.00%	210	0
Pull-Ups	-	-	-	0	0	0	0	354	100.00%	350	0
Rolls and falls	-	-	-	0	0	0	0	1085	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	1	0	1	0	26	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	-	0	0	0	0	21	100.00%	10	0
Be Mentored	-	-	-	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	-	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	0	0	10	100.00%	10	0