Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 13 (April 2, 2016 - April 8, 2016)
REQUIREMENT	Sat 04-02	Sun 04-03	Mon 04-04	Tue 04-05	Wed 04-06	Thu 04-07	Fri 04-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	2.14	-	2.1	-	2.30	-	1	105.19	100.00%	105	0
Push-Ups	0	-	0	-	10	-	0	10167	100.00%	10,000	0
Sit-Ups	0	-	0	-	10	-	0	10222	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	-	10	-	0	1320	100.00%	1,000	0
Basic Kicks	60	-	96	-	96	-	0	11561	100.00%	10,500	0
Poomsae Challenge	10	-	0	-	3	-	0	1633	100.00%	1,500	0
Self-Defense Challenge	0	-	0	-	0	-	0	1158	77.20%	1,500	342
Sparring Rounds	0	-	0	-	0	-	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	0	-	0	-	0	211.00	100.00%	210	0
Pull-Ups	0	-	0	-	0	-	0	383	100.00%	350	0
Rolls and falls	12	-	0	-	0	-	0	1018	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	-	0	-	0	16	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	0	-	0	14	100.00%	10	0
PMAA Classes	0	-	0	-	0	-	0	5	50.00%	10	5
Meditation/Quiet Time	0	-	0	-	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	-	0	-	0	0	0.00%	200	200
Mentor Someone	0	-	0	-	0	-	0	15	100.00%	10	0
Be Mentored	0	-	0	-	0	-	0	10	100.00%	10	0
Leadership Credits	0	-	0	-	0	-	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	-	0	-	0	22	100.00%	10	0