Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 9 (March 5, 2016 - March 11, 2016)
REQUIREMENT	Sat 03-05	Sun 03-06	Mon 03-07	Tue 03-08	Wed 03-09	Thu 03-10	Fri 03-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	3.1	5.2	2.1	4	2	2	0	105.19	100.00%	105	0
Push-Ups	100	100	150	150	200	55	0	10167	100.00%	10,000	0
Sit-Ups	100	100	150	150	150	55	0	10222	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1320	100.00%	1,000	0
Basic Kicks	0	0	36	0	0	0	0	11561	100.00%	10,500	0
Poomsae Challenge	0	0	9	0	0	0	10	1633	100.00%	1,500	0
Self-Defense Challenge	0	0	2	0	4	2	4	1158	77.20%	1,500	342
Sparring Rounds	6	3	0	0	0	0	3	210.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	11	2	8	211.00	100.00%	210	0
Pull-Ups	10	10	0	0	0	10	0	383	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1018	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	22	100.00%	10	0