Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 8 (February 27, 2016 - March 4, 2016)
REQUIREMENT	Sat 02-27	Sun 02-28	Mon 02-29	Tue 03-01	Wed 03-02	Thu 03-03	Fri 03-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	0	0	2.1	5.3	2.30	2	3	105.19	100.00%	105	0
Push-Ups	150	150	150	300	150	150	100	10167	100.00%	10,000	0
Sit-Ups	150	150	150	300	150	150	100	10222	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	30	40	0	0	0	1320	100.00%	1,000	0
Basic Kicks	150	0	150	150	126	180	0	11561	100.00%	10,500	0
Poomsae Challenge	38	41	41	82	40	10	6	1633	100.00%	1,500	0
Self-Defense Challenge	0	0	2	8	2	2	0	1158	77.20%	1,500	342
Sparring Rounds	0	4	20	5	3	14	10	210.00	100.00%	210	0
Jump Rope Rounds	3	0	0	12	0	6	10	211.00	100.00%	210	0
Pull-Ups	5	5	10	10	5	10	5	383	100.00%	350	0
Rolls and falls	15	20	10	30	20	20	40	1018	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	22	100.00%	10	0