Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 6 (February 13, 2016 - February 19, 2016)
REQUIREMENT	Sat 02-13	Sun 02-14	Mon 02-15	Tue 02-16	Wed 02-17	Thu 02-18	Fri 02-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	0	1	3.1	1.3	0	2.05	0	105.19	100.00%	105	0
Push-Ups	100	150	100	180	150	200	150	10167	100.00%	10,000	0
Sit-Ups	100	150	100	180	150	200	120	10222	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	30	15	0	0	0	1320	100.00%	1,000	0
Basic Kicks	150	304	440	150	300	400	200	11561	100.00%	10,500	0
Poomsae Challenge	36	36	36	39	36	36	41	1633	100.00%	1,500	0
Self-Defense Challenge	41	36	36	37	36	36	36	1158	77.20%	1,500	342
Sparring Rounds	0	0	0	5	0	4	0	210.00	100.00%	210	0
Jump Rope Rounds	0	4	1	6	3	3	3	211.00	100.00%	210	0
Pull-Ups	7	5	5	5	5	5	5	383	100.00%	350	0
Rolls and falls	20	60	20	10	30	20	0	1018	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	22	100.00%	10	0