Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 2 (January 16, 2016 - January 22, 2016)
REQUIREMENT	Sat 01-16	Sun 01-17	Mon 01-18	Tue 01-19	Wed 01-20	Thu 01-21	Fri 01-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	2.23	1.57	0	0	0	0	-	105.19	100.00%	105	0
Push-Ups	100	150	100	110	215	110	-	10167	100.00%	10,000	0
Sit-Ups	100	150	100	110	215	110	-	10222	100.00%	10,000	0
Burpees/Squat-thrusts	20	40	20	30	60	80	-	1320	100.00%	1,000	0
Basic Kicks	100	0	0	150	356	170	-	11561	100.00%	10,500	0
Poomsae Challenge	8	0	0	16	9	6	-	1633	100.00%	1,500	0
Self-Defense Challenge	20	0	0	15	10	12	-	1158	77.20%	1,500	342
Sparring Rounds	0	0	0	3	6	4	-	210.00	100.00%	210	0
Jump Rope Rounds	0	5	15	5	4	0	-	211.00	100.00%	210	0
Pull-Ups	10	10	10	5	5	5	-	383	100.00%	350	0
Rolls and falls	0	0	0	0	31	0	-	1018	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	5	50.00%	10	5
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	-	22	100.00%	10	0