Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -1 (January 2, 2016 - January 8, 2016)
REQUIREMENT	Sat 01-02	Sun 01-03	Mon 01-04	Tue 01-05	Wed 01-06	Thu 01-07	Fri 01-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	3.2	1.51	0.27	0	0	1.62	0	105.19	100.00%	105	0
Push-Ups	100	100	200	60	200	0	70	10167	100.00%	10,000	0
Sit-Ups	100	100	200	60	200	10	70	10222	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	25	20	20	0	20	1320	100.00%	1,000	0
Basic Kicks	0	150	210	150	96	20	0	11561	100.00%	10,500	0
Poomsae Challenge	10	0	19	0	10	0	0	1633	100.00%	1,500	0
Self-Defense Challenge	10	10	20	0	12	9	0	1158	77.20%	1,500	342
Sparring Rounds	0	0	0	7	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	4	5	0	0	5	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	2	2	0	383	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1018	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	1	22	100.00%	10	0