Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -3 (December 19, 2015 - December 25, 2015)
REQUIREMENT	Sat 12-19	Sun 12-20	Mon 12-21	Tue 12-22	Wed 12-23	Thu 12-24	Fri 12-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	0	1.93	-	-	0	0	-	105.19	100.00%	105	0
Push-Ups	100	150	-	-	100	100	-	10167	100.00%	10,000	0
Sit-Ups	100	150	-	-	150	100	-	10222	100.00%	10,000	0
Burpees/Squat-thrusts	45	200	-	-	0	30	-	1320	100.00%	1,000	0
Basic Kicks	0	0	-	-	150	98	-	11561	100.00%	10,500	0
Poomsae Challenge	9	15	-	-	8	0	-	1633	100.00%	1,500	0
Self-Defense Challenge	6	0	-	-	5	0	-	1158	77.20%	1,500	342
Sparring Rounds	0	0	-	-	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	-	-	0	6	-	211.00	100.00%	210	0
Pull-Ups	0	0	-	-	0	20	-	383	100.00%	350	0
Rolls and falls	0	0	-	-	0	0	-	1018	100.00%	1,000	0
Saturday Black Belt Classes	1	0	-	-	0	0	-	16	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	0	0	-	14	100.00%	10	0
PMAA Classes	0	0	-	-	0	0	-	5	50.00%	10	5
Meditation/Quiet Time	0	0	-	-	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	-	-	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	-	-	0	0	-	15	100.00%	10	0
Be Mentored	0	0	-	-	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	-	-	1	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	-	-	1	1	-	22	100.00%	10	0