Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -4 (December 12, 2015 - December 18, 2015)
REQUIREMENT	Sat 12-12	Sun 12-13	Mon 12-14	Tue 12-15	Wed 12-16	Thu 12-17	Fri 12-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	0	1.39	1.31	0	1.43	0	1.66	105.19	100.00%	105	0
Push-Ups	100	100	100	100	100	100	0	10167	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	120	0	10222	100.00%	10,000	0
Burpees/Squat-thrusts	70	0	50	20	20	80	0	1320	100.00%	1,000	0
Basic Kicks	0	0	205	67	252	420	36	11561	100.00%	10,500	0
Poomsae Challenge	0	0	19	15	13	20	13	1633	100.00%	1,500	0
Self-Defense Challenge	0	0	3	0	4	1	7	1158	77.20%	1,500	342
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	0	4	5	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	383	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1018	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	1	22	100.00%	10	0