Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 12 (March 26, 2016 - April 1, 2016)
REQUIREMENT	Sat 03-26	Sun 03-27	Mon 03-28	Tue 03-29	Wed 03-30	Thu 03-31	Fri 04-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	0	0	0	-	0	2	126.00	100.00%	105	0
Push-Ups	0	100	50	60	-	0	60	11093	100.00%	10,000	0
Sit-Ups	0	100	50	60	-	0	60	10915	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	-	0	0	1076	100.00%	1,000	0
Basic Kicks	60	120	60	80	-	60	40	12035	100.00%	10,500	0
Poomsae Challenge	10	11	0	11	-	4	10	1652	100.00%	1,500	0
Self-Defense Challenge	7	10	0	10	-	2	6	1069	71.27%	1,500	431
Sparring Rounds	4	6	2	2	-	0	0	212.00	100.00%	210	0
Jump Rope Rounds	4	6	2	2	-	0	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	10	-	10	0	441	100.00%	350	0
Rolls and falls	0	0	0	20	-	65	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	-	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	-	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	1	-	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	-	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	-	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	-	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	-	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	0	12	100.00%	10	0