Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 10 (March 12, 2016 - March 18, 2016)
REQUIREMENT	Sat 03-12	Sun 03-13	Mon 03-14	Tue 03-15	Wed 03-16	Thu 03-17	Fri 03-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	0	2	0	2	-	-	126.00	100.00%	105	0
Push-Ups	150	0	0	0	90	-	-	11093	100.00%	10,000	0
Sit-Ups	150	0	0	0	90	-	-	10915	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	-	-	1076	100.00%	1,000	0
Basic Kicks	40	0	0	60	60	-	-	12035	100.00%	10,500	0
Poomsae Challenge	11	21	10	7	16	-	-	1652	100.00%	1,500	0
Self-Defense Challenge	11	14	21	4	11	-	-	1069	71.27%	1,500	431
Sparring Rounds	0	0	2	0	0	-	-	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	-	211.00	100.00%	210	0
Pull-Ups	0	0	20	0	15	-	-	441	100.00%	350	0
Rolls and falls	0	0	30	4	32	-	-	1004	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	-	-	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	24	100.00%	10	0
PMAA Classes	0	0	0	1	0	-	-	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	-	0	0.00%	200	200
Mentor Someone	0	0	1	1	1	-	-	15	100.00%	10	0
Be Mentored	0	0	0	1	1	-	-	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	-	-	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	12	100.00%	10	0