Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 9 (March 5, 2016 - March 11, 2016)
REQUIREMENT	Sat 03-05	Sun 03-06	Mon 03-07	Tue 03-08	Wed 03-09	Thu 03-10	Fri 03-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	0	0	2	0	1	2	126.00	100.00%	105	0
Push-Ups	0	120	120	120	120	30	120	11093	100.00%	10,000	0
Sit-Ups	0	120	120	120	120	30	120	10915	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	5	0	0	0	1076	100.00%	1,000	0
Basic Kicks	250	55	90	120	120	80	70	12035	100.00%	10,500	0
Poomsae Challenge	0	0	21	14	20	4	22	1652	100.00%	1,500	0
Self-Defense Challenge	0	10	10	10	15	3	10	1069	71.27%	1,500	431
Sparring Rounds	10	0	0	3	0	0	6	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	6	211.00	100.00%	210	0
Pull-Ups	0	0	0	12	0	30	0	441	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	5	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	2	0	0	1	0	1	0	24	100.00%	10	0
PMAA Classes	1	0	0	1	0	1	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	2	0	0	1	0	1	0	24	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	0	0	12	100.00%	10	0