Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 8 (February 27, 2016 - March 4, 2016)
REQUIREMENT	Sat 02-27	Sun 02-28	Mon 02-29	Tue 03-01	Wed 03-02	Thu 03-03	Fri 03-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	2	2	0	2	0	0	126.00	100.00%	105	0
Push-Ups	140	120	150	100	130	130	80	11093	100.00%	10,000	0
Sit-Ups	140	120	150	100	130	130	80	10915	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	15	0	0	0	1076	100.00%	1,000	0
Basic Kicks	180	80	140	180	130	120	140	12035	100.00%	10,500	0
Poomsae Challenge	24	22	20	20	20	20	18	1652	100.00%	1,500	0
Self-Defense Challenge	14	12	12	12	12	12	0	1069	71.27%	1,500	431
Sparring Rounds	4	0	6	0	4	6	0	212.00	100.00%	210	0
Jump Rope Rounds	4	0	6	0	4	6	0	211.00	100.00%	210	0
Pull-Ups	20	0	0	19	0	0	0	441	100.00%	350	0
Rolls and falls	32	0	0	4	0	0	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	24	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0