Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 6 (February 13, 2016 - February 19, 2016)
REQUIREMENT	Sat 02-13	Sun 02-14	Mon 02-15	Tue 02-16	Wed 02-17	Thu 02-18	Fri 02-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	2	2	0	3	2	2	126.00	100.00%	105	0
Push-Ups	160	160	180	140	140	140	100	11093	100.00%	10,000	0
Sit-Ups	160	160	180	140	140	140	100	10915	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	28	20	20	25	10	1076	100.00%	1,000	0
Basic Kicks	180	160	160	190	110	140	120	12035	100.00%	10,500	0
Poomsae Challenge	22	27	22	24	20	22	16	1652	100.00%	1,500	0
Self-Defense Challenge	14	15	17	15	15	15	12	1069	71.27%	1,500	431
Sparring Rounds	7	10	4	4	2	2	0	212.00	100.00%	210	0
Jump Rope Rounds	6	8	4	4	0	2	0	211.00	100.00%	210	0
Pull-Ups	31	0	0	20	20	25	0	441	100.00%	350	0
Rolls and falls	54	0	0	5	35	0	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	12	100.00%	10	0