Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 5 (February 6, 2016 - February 12, 2016)
REQUIREMENT	Sat 02-06	Sun 02-07	Mon 02-08	Tue 02-09	Wed 02-10	Thu 02-11	Fri 02-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	2	2	2	2	2	2	126.00	100.00%	105	0
Push-Ups	150	140	130	130	150	140	120	11093	100.00%	10,000	0
Sit-Ups	150	140	130	130	150	140	120	10915	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	20	20	20	20	20	1076	100.00%	1,000	0
Basic Kicks	180	140	170	180	140	140	120	12035	100.00%	10,500	0
Poomsae Challenge	26	22	22	24	22	23	20	1652	100.00%	1,500	0
Self-Defense Challenge	20	10	12	14	19	13	13	1069	71.27%	1,500	431
Sparring Rounds	6	0	3	0	4	0	0	212.00	100.00%	210	0
Jump Rope Rounds	6	0	4	0	4	0	0	211.00	100.00%	210	0
Pull-Ups	8	0	0	10	0	6	0	441	100.00%	350	0
Rolls and falls	20	0	29	0	20	0	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0