Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 4 (January 30, 2016 - February 5, 2016)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	1	3	2	0	3	2	2	126.00	100.00%	105	0
Push-Ups	130	130	120	110	130	130	130	11093	100.00%	10,000	0
Sit-Ups	130	130	120	100	130	130	130	10915	100.00%	10,000	0
Burpees/Squat-thrusts	12	20	10	0	20	20	10	1076	100.00%	1,000	0
Basic Kicks	160	160	140	140	140	160	140	12035	100.00%	10,500	0
Poomsae Challenge	22	28	24	29	22	22	24	1652	100.00%	1,500	0
Self-Defense Challenge	14	14	14	17	12	14	15	1069	71.27%	1,500	431
Sparring Rounds	6	1	0	0	2	0	6	212.00	100.00%	210	0
Jump Rope Rounds	0	2	0	0	2	0	6	211.00	100.00%	210	0
Pull-Ups	15	0	8	31	10	10	0	441	100.00%	350	0
Rolls and falls	20	0	0	35	0	0	20	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	0	12	100.00%	10	0