Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 3 (January 23, 2016 - January 29, 2016)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	1	3	2	1	1	2	126.00	100.00%	105	0
Push-Ups	156	130	130	130	130	130	140	11093	100.00%	10,000	0
Sit-Ups	158	130	130	130	120	130	140	10915	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	10	16	10	20	21	1076	100.00%	1,000	0
Basic Kicks	140	120	140	160	120	140	160	12035	100.00%	10,500	0
Poomsae Challenge	22	22	22	22	22	30	23	1652	100.00%	1,500	0
Self-Defense Challenge	13	14	13	11	13	14	15	1069	71.27%	1,500	431
Sparring Rounds	0	0	0	1	2	0	5	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	2	3	5	211.00	100.00%	210	0
Pull-Ups	0	0	6	10	0	0	0	441	100.00%	350	0
Rolls and falls	20	0	30	0	0	15	20	1004	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	1	24	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	2	1	12	100.00%	10	0