Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 2 (January 16, 2016 - January 22, 2016)
REQUIREMENT	Sat 01-16	Sun 01-17	Mon 01-18	Tue 01-19	Wed 01-20	Thu 01-21	Fri 01-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	1	2	2	2	2	2	1	126.00	100.00%	105	0
Push-Ups	140	180	160	150	160	120	130	11093	100.00%	10,000	0
Sit-Ups	140	180	160	150	160	120	130	10915	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	10	10	1076	100.00%	1,000	0
Basic Kicks	200	140	140	160	140	120	120	12035	100.00%	10,500	0
Poomsae Challenge	30	20	20	22	22	22	24	1652	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	13	10	1069	71.27%	1,500	431
Sparring Rounds	6	4	2	6	2	0	6	212.00	100.00%	210	0
Jump Rope Rounds	6	4	2	6	2	0	6	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	441	100.00%	350	0
Rolls and falls	30	20	10	20	32	0	20	1004	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	24	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	12	100.00%	10	0