Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 1 (January 9, 2016 - January 15, 2016)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	3	1	1	0	3	0	126.00	100.00%	105	0
Push-Ups	150	130	140	130	130	130	130	11093	100.00%	10,000	0
Sit-Ups	150	130	140	130	130	120	130	10915	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	10	20	1076	100.00%	1,000	0
Basic Kicks	160	180	180	160	160	60	180	12035	100.00%	10,500	0
Poomsae Challenge	15	12	10	20	15	0	20	1652	100.00%	1,500	0
Self-Defense Challenge	10	10	4	14	12	0	14	1069	71.27%	1,500	431
Sparring Rounds	4	6	0	0	6	0	6	212.00	100.00%	210	0
Jump Rope Rounds	6	6	4	0	6	0	6	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	441	100.00%	350	0
Rolls and falls	32	0	0	0	0	10	50	1004	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	0	0	24	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	1	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0