Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -1 (January 2, 2016 - January 8, 2016)
REQUIREMENT	Sat 01-02	Sun 01-03	Mon 01-04	Tue 01-05	Wed 01-06	Thu 01-07	Fri 01-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	2	0	2	0	1	1	126.00	100.00%	105	0
Push-Ups	70	130	120	140	120	120	120	11093	100.00%	10,000	0
Sit-Ups	80	130	120	150	120	120	120	10915	100.00%	10,000	0
Burpees/Squat-thrusts	58	20	20	10	20	20	20	1076	100.00%	1,000	0
Basic Kicks	20	180	80	150	140	160	150	12035	100.00%	10,500	0
Poomsae Challenge	0	11	11	20	20	20	14	1652	100.00%	1,500	0
Self-Defense Challenge	0	10	10	11	12	12	10	1069	71.27%	1,500	431
Sparring Rounds	0	5	0	0	4	0	0	212.00	100.00%	210	0
Jump Rope Rounds	0	5	0	0	4	0	0	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	441	100.00%	350	0
Rolls and falls	0	0	0	0	0	12	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	0	0	1	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	1	1	0	1	0	24	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0