Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -2 (December 26, 2015 - January 1, 2016)
REQUIREMENT	Sat 12-26	Sun 12-27	Mon 12-28	Tue 12-29	Wed 12-30	Thu 12-31	Fri 01-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	1	2	0	0	3	0	126.00	100.00%	105	0
Push-Ups	100	100	100	100	100	120	120	11093	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	120	100	10915	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	20	15	0	15	1076	100.00%	1,000	0
Basic Kicks	120	30	100	148	120	150	220	12035	100.00%	10,500	0
Poomsae Challenge	3	5	10	17	10	10	10	1652	100.00%	1,500	0
Self-Defense Challenge	4	3	7	8	10	0	10	1069	71.27%	1,500	431
Sparring Rounds	0	0	0	0	0	0	3	212.00	100.00%	210	0
Jump Rope Rounds	0	0	1	4	2	0	3	211.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	441	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1004	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	24	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0