Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -3 (December 19, 2015 - December 25, 2015)
REQUIREMENT	Sat 12-19	Sun 12-20	Mon 12-21	Tue 12-22	Wed 12-23	Thu 12-24	Fri 12-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	-	0	-	-	0	-	-	126.00	100.00%	105	0
Push-Ups	-	55	-	-	100	-	-	11093	100.00%	10,000	0
Sit-Ups	-	50	-	-	0	-	-	10915	100.00%	10,000	0
Burpees/Squat-thrusts	-	15	-	-	0	-	-	1076	100.00%	1,000	0
Basic Kicks	-	72	-	-	120	-	-	12035	100.00%	10,500	0
Poomsae Challenge	-	6	-	-	16	-	-	1652	100.00%	1,500	0
Self-Defense Challenge	-	0	-	-	0	-	-	1069	71.27%	1,500	431
Sparring Rounds	-	0	-	-	0	-	-	212.00	100.00%	210	0
Jump Rope Rounds	-	0	-	-	0	-	-	211.00	100.00%	210	0
Pull-Ups	-	0	-	-	0	-	-	441	100.00%	350	0
Rolls and falls	-	0	-	-	0	-	-	1004	100.00%	1,000	0
Saturday Black Belt Classes	-	0	-	-	0	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	0	-	-	0	-	-	24	100.00%	10	0
PMAA Classes	-	0	-	-	0	-	-	15	100.00%	10	0
Meditation/Quiet Time	-	0	-	-	0	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	0	-	-	0	-	-	0	0.00%	200	200
Mentor Someone	-	0	-	-	1	-	-	15	100.00%	10	0
Be Mentored	-	0	-	-	0	-	-	10	100.00%	10	0
Leadership Credits	-	0	-	-	0	-	-	24	100.00%	20	0
Leadership Credits 2	-	0	-	-	0	-	-	12	100.00%	10	0