Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 6 (February 13, 2016 - February 19, 2016)
REQUIREMENT	Sat 02-13	Sun 02-14	Mon 02-15	Tue 02-16	Wed 02-17	Thu 02-18	Fri 02-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	1	1.5	1	1	2.2	1	0.6	95.52	90.97%	105	9.48
Push-Ups	200	200	200	200	200	200	200	6092	60.92%	10,000	3,908
Sit-Ups	200	213	200	200	200	165	159	6599	65.99%	10,000	3,401
Burpees/Squat-thrusts	18	25	25	28	20	20	22	517	51.70%	1,000	483
Basic Kicks	150	150	150	150	150	150	150	7810	74.38%	10,500	2,690
Poomsae Challenge	32	20	20	20	20	20	20	1094	72.93%	1,500	406
Self-Defense Challenge	20	20	20	20	20	20	20	752	50.13%	1,500	748
Sparring Rounds	4	4	4	4	4	4	4	178.00	84.76%	210	32
Jump Rope Rounds	6	4	8	5	5	4	4	152.00	72.38%	210	58
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	0	5	50.00%	10	5