Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 4 (January 30, 2016 - February 5, 2016)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	-	1	1	1	1	1.5	1	95.52	90.97%	105	9.48
Push-Ups	-	100	110	148	90	182	155	6092	60.92%	10,000	3,908
Sit-Ups	-	117	158	183	158	130	150	6599	65.99%	10,000	3,401
Burpees/Squat-thrusts	-	10	15	15	10	23	10	517	51.70%	1,000	483
Basic Kicks	-	150	150	150	150	150	150	7810	74.38%	10,500	2,690
Poomsae Challenge	-	20	20	20	25	20	20	1094	72.93%	1,500	406
Self-Defense Challenge	-	20	20	20	20	20	20	752	50.13%	1,500	748
Sparring Rounds	-	3	3	4	3	4	4	178.00	84.76%	210	32
Jump Rope Rounds	-	4	4	3	2	5	4	152.00	72.38%	210	58
Pull-Ups	-	0	0	0	0	0	0	0	0.00%	350	350
Rolls and falls	-	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	-	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	-	0	0	1	0	1	0	9	90.00%	10	1
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	0	0	0	0	1	0	8	80.00%	10	2
Be Mentored	-	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	-	0	0	0	0	0	0	3	15.00%	20	17
Leadership Credits 2	-	0	0	0	0	0	0	5	50.00%	10	5