Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 3 (January 23, 2016 - January 29, 2016)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	1.5	1	1	2	1	1	3	95.52	90.97%	105	9.48
Push-Ups	128	180	180	139	150	132	180	6092	60.92%	10,000	3,908
Sit-Ups	189	100	164	185	168	160	180	6599	65.99%	10,000	3,401
Burpees/Squat-thrusts	10	10	15	10	10	10	23	517	51.70%	1,000	483
Basic Kicks	150	150	150	200	150	150	150	7810	74.38%	10,500	2,690
Poomsae Challenge	20	20	20	20	20	20	20	1094	72.93%	1,500	406
Self-Defense Challenge	20	20	20	20	20	20	20	752	50.13%	1,500	748
Sparring Rounds	4	3	4	4	4	3	4	178.00	84.76%	210	32
Jump Rope Rounds	5	7	5	5	4	6	9	152.00	72.38%	210	58
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	350	350
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	1	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	1	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	0	5	50.00%	10	5