Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -4 (December 12, 2015 - December 18, 2015)
REQUIREMENT	Sat 12-12	Sun 12-13	Mon 12-14	Tue 12-15	Wed 12-16	Thu 12-17	Fri 12-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	0	-	2.22	-	1.5	2.5	-	95.52	90.97%	105	9.48
Push-Ups	0	-	27	-	45	55	-	6092	60.92%	10,000	3,908
Sit-Ups	0	-	36	-	40	58	-	6599	65.99%	10,000	3,401
Burpees/Squat-thrusts	0	-	0	-	4	0	-	517	51.70%	1,000	483
Basic Kicks	0	-	60	-	150	150	-	7810	74.38%	10,500	2,690
Poomsae Challenge	0	-	23	-	19	25	-	1094	72.93%	1,500	406
Self-Defense Challenge	0	-	0	-	0	0	-	752	50.13%	1,500	748
Sparring Rounds	0	-	0	-	0	1	-	178.00	84.76%	210	32
Jump Rope Rounds	0	-	1	-	1	2	-	152.00	72.38%	210	58
Pull-Ups	0	-	0	-	0	0	-	0	0.00%	350	350
Rolls and falls	0	-	0	-	0	0	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	-	0	-	0	0	-	2	20.00%	10	8
Weekday Black Belt Classes	0	-	0	-	0	0	-	9	90.00%	10	1
PMAA Classes	0	-	0	-	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	-	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	-	0	0	-	0	0.00%	200	200
Mentor Someone	0	-	0	-	0	0	-	8	80.00%	10	2
Be Mentored	0	-	0	-	0	0	-	0	0.00%	10	10
Leadership Credits	0	-	0	-	0	0	-	3	15.00%	20	17
Leadership Credits 2	0	-	0	-	0	0	-	5	50.00%	10	5