Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 11 (March 19, 2016 - March 25, 2016)
REQUIREMENT	Sat 03-19	Sun 03-20	Mon 03-21	Tue 03-22	Wed 03-23	Thu 03-24	Fri 03-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	1.5	1	1.5	1	-	-	-	117.00	100.00%	105	0
Push-Ups	30	100	70	50	-	-	-	11328	100.00%	10,000	0
Sit-Ups	67	100	50	50	-	-	-	10937	100.00%	10,000	0
Burpees/Squat-thrusts	21	10	0	5	-	-	-	1121	100.00%	1,000	0
Basic Kicks	180	150	180	100	-	-	-	14470	100.00%	10,500	0
Poomsae Challenge	10	20	20	20	-	-	-	1997	100.00%	1,500	0
Self-Defense Challenge	12	12	12	12	-	-	-	1346	89.73%	1,500	154
Sparring Rounds	0	0	0	4	-	-	-	230.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	-	-	-	217.00	100.00%	210	0
Pull-Ups	3	0	0	10	-	-	-	363	100.00%	350	0
Rolls and falls	10	10	10	0	-	-	-	1117	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	-	-	-	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	-	-	-	19	100.00%	10	0
PMAA Classes	0	0	0	0	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	-	-	-	537.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	-	-	-	0	0.00%	200	200
Mentor Someone	0	0	0	1	-	-	-	15	100.00%	10	0
Be Mentored	0	0	0	0	-	-	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	-	-	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	17	100.00%	10	0