Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 10 (March 12, 2016 - March 18, 2016)
REQUIREMENT	Sat 03-12	Sun 03-13	Mon 03-14	Tue 03-15	Wed 03-16	Thu 03-17	Fri 03-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	2	2	1.5	1.5	2	2	1.5	117.00	100.00%	105	0
Push-Ups	80	150	150	160	150	50	50	11328	100.00%	10,000	0
Sit-Ups	80	150	150	150	150	50	50	10937	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	5	1121	100.00%	1,000	0
Basic Kicks	150	150	150	180	150	100	50	14470	100.00%	10,500	0
Poomsae Challenge	20	20	20	22	20	20	20	1997	100.00%	1,500	0
Self-Defense Challenge	12	12	12	18	12	12	12	1346	89.73%	1,500	154
Sparring Rounds	4	5	4	3	3	0	0	230.00	100.00%	210	0
Jump Rope Rounds	4	5	5	0	2	0	0	217.00	100.00%	210	0
Pull-Ups	6	9	5	4	4	0	0	363	100.00%	350	0
Rolls and falls	20	20	10	8	10	0	0	1117	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	3	10	10	10	10	0	0	537.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	17	100.00%	10	0