Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 8 (February 27, 2016 - March 4, 2016)
REQUIREMENT	Sat 02-27	Sun 02-28	Mon 02-29	Tue 03-01	Wed 03-02	Thu 03-03	Fri 03-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	1.5	2	1.5	2	1.5	-	-	117.00	100.00%	105	0
Push-Ups	150	150	50	180	75	-	-	11328	100.00%	10,000	0
Sit-Ups	150	150	50	160	70	-	-	10937	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	40	25	20	-	-	1121	100.00%	1,000	0
Basic Kicks	150	160	80	190	230	-	-	14470	100.00%	10,500	0
Poomsae Challenge	20	20	8	20	20	-	-	1997	100.00%	1,500	0
Self-Defense Challenge	12	12	6	12	12	-	-	1346	89.73%	1,500	154
Sparring Rounds	5	5	0	5	4	-	-	230.00	100.00%	210	0
Jump Rope Rounds	4	5	0	4	3	-	-	217.00	100.00%	210	0
Pull-Ups	5	6	0	10	5	-	-	363	100.00%	350	0
Rolls and falls	25	20	20	20	25	-	-	1117	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	-	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	-	-	537.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	-	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	-	-	15	100.00%	10	0
Be Mentored	1	0	0	0	0	-	-	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	-	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	-	-	17	100.00%	10	0