Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 4 (January 30, 2016 - February 5, 2016)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	1	2	1.5	1	0	-	0	117.00	100.00%	105	0
Push-Ups	150	150	130	140	150	-	190	11328	100.00%	10,000	0
Sit-Ups	150	150	120	140	150	-	170	10937	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	-	20	1121	100.00%	1,000	0
Basic Kicks	150	150	210	180	150	-	180	14470	100.00%	10,500	0
Poomsae Challenge	28	20	20	30	20	-	20	1997	100.00%	1,500	0
Self-Defense Challenge	12	12	12	12	12	-	12	1346	89.73%	1,500	154
Sparring Rounds	0	4	0	0	3	-	0	230.00	100.00%	210	0
Jump Rope Rounds	0	2	0	5	3	-	0	217.00	100.00%	210	0
Pull-Ups	8	12	0	6	8	-	0	363	100.00%	350	0
Rolls and falls	20	20	20	20	20	-	30	1117	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	-	0	537.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	-	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	-	0	17	100.00%	10	0