Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 3 (January 23, 2016 - January 29, 2016)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	0	0	1	1.5	1	2	1	117.00	100.00%	105	0
Push-Ups	120	200	140	200	100	140	80	11328	100.00%	10,000	0
Sit-Ups	120	200	125	180	100	120	80	10937	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	10	10	10	10	5	1121	100.00%	1,000	0
Basic Kicks	150	225	210	180	200	180	150	14470	100.00%	10,500	0
Poomsae Challenge	20	40	28	40	20	20	20	1997	100.00%	1,500	0
Self-Defense Challenge	12	24	16	24	12	12	12	1346	89.73%	1,500	154
Sparring Rounds	0	3	2	4	4	1	0	230.00	100.00%	210	0
Jump Rope Rounds	0	3	3	5	0	3	3	217.00	100.00%	210	0
Pull-Ups	6	6	4	4	0	6	6	363	100.00%	350	0
Rolls and falls	20	20	20	20	15	15	25	1117	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	537.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	2	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	1	17	100.00%	10	0