Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 2 (January 16, 2016 - January 22, 2016)
REQUIREMENT	Sat 01-16	Sun 01-17	Mon 01-18	Tue 01-19	Wed 01-20	Thu 01-21	Fri 01-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	0	0	0	0	1	0	0	117.00	100.00%	105	0
Push-Ups	120	200	150	150	150	80	150	11328	100.00%	10,000	0
Sit-Ups	120	200	150	150	80	80	150	10937	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1121	100.00%	1,000	0
Basic Kicks	180	150	150	240	220	150	150	14470	100.00%	10,500	0
Poomsae Challenge	32	20	20	52	26	20	40	1997	100.00%	1,500	0
Self-Defense Challenge	18	12	12	28	12	12	24	1346	89.73%	1,500	154
Sparring Rounds	4	0	4	4	4	0	3	230.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	0	0	3	217.00	100.00%	210	0
Pull-Ups	0	10	10	6	0	0	3	363	100.00%	350	0
Rolls and falls	10	10	50	10	20	0	10	1117	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	10	10	10	10	5	10	537.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	1	0	17	100.00%	10	0