Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -1 (January 2, 2016 - January 8, 2016)
REQUIREMENT	Sat 01-02	Sun 01-03	Mon 01-04	Tue 01-05	Wed 01-06	Thu 01-07	Fri 01-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	2	2	1.5	1.5	1	1	1	117.00	100.00%	105	0
Push-Ups	150	150	160	150	150	80	50	11328	100.00%	10,000	0
Sit-Ups	150	150	160	150	150	80	50	10937	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	35	0	0	1121	100.00%	1,000	0
Basic Kicks	150	150	150	210	150	0	100	14470	100.00%	10,500	0
Poomsae Challenge	16	16	16	32	16	16	16	1997	100.00%	1,500	0
Self-Defense Challenge	12	12	12	20	12	12	12	1346	89.73%	1,500	154
Sparring Rounds	1	2	0	5	2	0	0	230.00	100.00%	210	0
Jump Rope Rounds	4	0	0	0	0	2	0	217.00	100.00%	210	0
Pull-Ups	4	3	0	0	0	0	0	363	100.00%	350	0
Rolls and falls	0	0	30	0	0	0	0	1117	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	19	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	0	0	0	5	537.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0